“After 10 weeks I have lost about 11 inches total and reduced my body fat by 5%. I increased my strength in the strength-training regime and really did a lot more to improve my metabolism through some of the circuit-training things that Ian’s done for me. I’m just overall feeling a lot better and looking better—my clothes are fitting a lot better as well. It’s become part of my lifestyle again and that feels good because it has been absent for so long.”