Gretchen
Gretchen and her husband both want to stay fit for many years to come and are looking forward to spending a lot more time together riding bikes on Sunday mornings or walking the Camino when she turns 60!
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“Exercise? Fitness? None at all, wasn’t doing anything. Eating right? Mmm…not so much. I felt that I was pretty healthy, but now that I’m eating better, I feel better. I don’t hurt as much. I can exercise a little bit longer now. I think that with my age group, which I’m just turning 60, we have…
“After 10 weeks I have lost about 11 inches total and reduced my body fat by 5%. I increased my strength in the strength-training regime and really did a lot more to improve my metabolism through some of the circuit-training things that Ian’s done for me. I’m just overall feeling a lot better and looking…
“I have had beyond amazing results! Not only have I lost 30+ lbs, but I have toning, my energy is through the roof, and I’m more active in everything I do! I’ve gained muscle, stamina, and even patience. My life is cleaner now, and definitely more fulfilling. I’m beyond pleased with my results. My life…
DISCLAIMER: The results described in our testimonials may not be typical for everyone. Individual results may vary from person to person. New Wave Fitness' system is designed to be a challenging program to help you lose weight and stay fit. Our clients must follow our fitness and nutrition system as directed to see results.