Oddly enough, exercise is one of the most misunderstood components of fat loss. The recommendation to include cardiovascular and weight training in your program exists, but getting started properly differs from person to person.
I have composed a basic workout program of just three exercises that are simple, fast, and extremely effective. I’ve even put together a schedule for you, so just pick a date to get started… I vote for starting today! And you’re ready.
DISCLAIMER: The results described in our testimonials may not be typical for everyone. Individual results may vary from person to person. New Wave Fitness' system is designed to be a challenging program to help you lose weight and stay fit. Our clients must follow our fitness and nutrition system as directed to see results.