Welcome to New Wave Fitness - serving Southlake, Texas.
We have been providing in-home personal training services to Southlake residents since 2002.
Whether this is the first time you’ve looked for a personal trainer, or if you have hired a personal trainer before, New Wave Fitness provides the best fitness coaching services in Southlake. Our trainers will travel to you at your home or office in the Southlake area, bringing with them a specialized fitness & nutrition program, tailored specifically to you.
We provide all the tools you need in order to make the change to a healthier, more active lifestyle! Our personal trainers coach you on proper nutrition as well so the components of exercise and eating go hand in hand so you can achieve maximum results in minimum time.
Sometimes trying it on your own doesn’t work. Having help and getting motivation and one-on-one instruction from a personal trainer can make the difference. Best of all, your trainer travels to you at your home or office so your valuable time is not wasted driving back & forth to a gym. We guarantee serious results!