New Wave Fitness

Frisco Personal Trainers Start

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Welcome to New Wave Fitness - serving Frisco, Texas.

We have been providing in-home personal training services to Frisco residents since 2002.


New Wave Fitness does not have a physical gym, facility or office because we travel to you! Yes, when you hire us, we send a personal trainer to you at your home or office in the Frisco area. This service is convenience at its best since you no longer have to drive to a gym or workout facility. Your personal trainer arrives at a time that is best for you and coaches you through a great workout!


Best of all, New Wave Fitness offers a complete program that includes all of the components you need, both fitness and nutrition, in order to achieve your goals. Our personal trainers are skilled at tailoring workout programs to benefit you as an individual—no cookie-cutter programs are used—so you will see results right away if you stick to it.

Is sticking to a program difficult for you? Your personal trainer will be there to provide guidance and motivation, and keep you accountable. There are lots of Frisco residents who have worked with New Wave Fitness and have achieved serious results in weight loss, toning, strength and nutrition by working with a personal trainer.



Our Trainers

Ian - Fitness CoachIanFitness Coach

By working with a personal trainer in your home or office in the Frisco area, you will have a lot more time on your hands. This trainer will fight traffic and spend his time traveling so you won’t have to. You will get a great workout and be on your way to living the healthy lifestyle you’ve always dreamed of.

Gary - Frisco Personal TrainerGaryFrisco Personal Trainer

If you live or work in the Frisco area, you can have a personal trainer visit you from one to several times per week to guide you through a fitness & nutrition program. If you are looking to build a home gym, a trainer like this can give you advice on the equipment to purchase that will fit your space, budget and needs.

Cameron - In-home TrainingCameronIn-home Training

Results are what you will see when working with our personal trainers. They will travel to your home or office and provide one-on-one coaching services, giving you the tools you need to be successful in the areas of fitness and nutrition. Change your life for the better by hiring your own personal trainer.

Zech - Weight Loss ResultsZechWeight Loss Results

People may say that hiring a personal trainer is expensive, but what price do you put on your own health and well-being? Our personal trainers travel to your home and provides one-on-one guidance through exercise, nutrition and goal-setting. Make the change to a healthy lifestyle once and for all and invest in yourself.

David - Motivational TrainerDavidMotivational Trainer

If you have considered hiring a personal trainer or fitness coach, it’s the best thing you could do for yourself when it comes to your health. This trainer provides in-home personal training services and will arrive at your scheduled sessions ready with tailored exercises as well as tips on nutrition.

Matt - Healthy RoutinesMattHealthy Routines

Having a personal trainer that travels to your home or office keeps you accountable and motivated. If you’ve tried to lose weight on your own but haven’t been successful, a personal fitness coach can provide the tools you need to achieve your goals. Our coaches will keep track of your milestones and show you how to lose weight the healthy way.

Laura - Fitness MotivatorLauraFitness Motivator

When looking for a personal trainer, you want someone who will produce results and motivate you. A personal trainer like this knows how to motivate through positivity and will guide you to success. Hire a certified, professional personal trainer to help you achieve your health and fitness goals.

Jared - Weight Loss CoachJaredWeight Loss Coach

A personal trainer can also be called a weight-loss coach or fitness coach, but that’s not the only topic our trainer is proficient in. If you are looking to gain weight, get more toned, sculpt your body, train for a specific sport or event, or clean up your diet, a personal trainer like this can help you to do all of these things.


DISCLAIMER: The results described in our testimonials may not be typical for everyone. Individual results may vary from person to person. New Wave Fitness' system is designed to be a challenging program to help you lose weight and stay fit. Our clients must follow our fitness and nutrition system as directed to see results.

CALL US: 866-230-5460
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