Welcome to New Wave Fitness in Flower Mound, Texas.
We work with our committed and passionate clients in their own homes to strip away unwanted fat and build fitness.
New Wave Fitness, established in 2002, aims to help as many DFW and surrounding-area residents as possible to reclaim their health and wellness.
Working out in your own home has many advantages. You will receive one-on-one instruction and the undivided attention of your personal trainer. You will be helped to build your own in-home gym, using your current equipment adapted for your training needs. You will also receive advice on any other equipment you may already own. Your training session is guaranteed to be focused on the most important person at that time – YOU!
Along with fitness coaching, New Wave Fitness also provides nutrition counseling, meal delivery, and supplements—an entire system designed to help clients make good health and fitness a part of their lives.