New Wave Fitness

5 Ways Nighttime Snacking Affects Your Sleep

You’re tossing and turning in bed. You’ve tried counting sheep, counting down from 100, staying still for 15 minutes, but you look at the clock and it glows back in your face that it’s 2:00 a.m. Here’s to another sleepless night. Think about this though, could the “innocent” snack you ate earlier be disrupting your…

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Questions from Readers: Are gas and bloating normal?

Q: Are gas and bloating normal? A: Our bodies produce gas from things like swallowing air, which can increase by chewing gum, as an example. Some folks eat too fast, talk a lot while eating, or prefer to drink through a straw—and all of these activities can also contribute to gas. Gas is also produced…

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Don’t Let the “Surf” Part Scare You

When you think of surfing, what comes to mind? Waves, ocean, beach, sand, sun…sounds like a vacation, right? Some folks hit the beach specifically to catch a wave—sunrise to sunset—but others prefer to stay on the beach and watch the activity, cocktail in hand. No matter which category you fit into, the magical sands of…

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“She Likes to Wear Skinny Jeans” – Charlotte’s Story

Meet our featured client, Charlotte from Flower Mound. She is currently a member of our In-Home Personal Training family, and has also been through our Lab-Based Nutrition program.  Watch Charlotte’s video interview: Charlotte: I’m Charlotte Greene and I grew up in Houston, Texas; born and raised. Hut: Houston, Texas. All right. Charlotte: Well, let me…

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A Garden Oasis in the City

Earlier this month, Hut and Brenda spent the morning with one of our Elite Personal Training Clients, Sam Garrett. Sam owns Advanced Paving Co. in Dallas, TX and has created a Garden Oasis behind his business. Hut said, “He showed us around…and one of his employees, Marco, picked fresh, amazing vegetables & fruit for us to…

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Review of Landice Treadmills

Three Little-Known Facts About Landice Treadmills: 1) Landice Treadmills are made in the USA! 2) They have a lifetime warranty on parts…and 3) You can purchase one from Fitness HQ. But first, listen to what Craig & Hut have to say about these well-made machines in their video review: Hut: This is Hut Allred from…

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Nibble & Mingle Scholarship Fundraiser in Dallas on June 9th

NFL Great Joe Greene and The Greene Family Foundation present: Nibble & Mingle Fundraiser, benefitting the UNT Foundation Agnes Lucille Craft Greene Memorial Scholarship. The Greene Family Foundation, along with NFL Hall of Famer Joe Greene, have partnered with two-time Top Chef Alumni, James Beard nominee and author, Chef John Tesar of The Knife Restaurant, and The Highland…

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Lab-Based Nutrition Case Study: Shari S

Get ready to take your health and fitness to the next level, even if you think you’re too old! After experimenting on her own to try and figure out what was right for her physiology, Shari S from Dallas decided she wanted to see real results with no guesswork…and no more prescriptions used as a…

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Online Health & Fitness Club

Here is your exclusive sneak peek of the type of content we will feature in our new Online Health & Fitness Club…which is coming soon! Sleep is just one of the many topics we are preparing for the Club. You will be able to watch short, highly informative videos like this…as well as longer versions that will…

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DISCLAIMER: The results described in our testimonials may not be typical for everyone. Individual results may vary from person to person. New Wave Fitness' system is designed to be a challenging program to help you lose weight and stay fit. Our clients must follow our fitness and nutrition system as directed to see results.

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