New Wave Fitness

Sweet Cucumber Basil Juice

Serves: 1 Ingredients: 6 collard greens, leaves only 2 celery stalks 2 Asian pears 1 cucumber 1 lime 1/2 cup fresh basil leaves Wash all produce well. Peel the lime, put all ingredients through juicer [or in a blender] and enjoy!   Health Benefits Basil leaves are well known for their antimicrobial properties. What many…

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Let Your Trainer Do His Job

When you hire an in-home personal trainer from New Wave Fitness, you’ve asked for professional assistance in reaching your health and fitness goals. We love what we do, and we love our clients, but sometimes people can make it hard for us to help them. It’s when a person starts saying, “I don’t think I…

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Lab-Based Nutrition Case Study: Kyle F.

Because of his family history and high cholesterol, Kyle and his wife wanted to get these issues fixed once and for all.  So they decided to try Lab-Based Nutrition. See what Kyle’s results were just from taking a simple blood test: Hut: This is Hut Allred with New Wave Fitness, and I’m here with Kyle Faegre…

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Are Green, Leafy Vegetables the Best Kind to Eat?

We agree that green, leafy vegetables are good, but they are not the only vegetables you must eat. Actually, you might want to consider adding some “color” to your diet. Did you know that the colors of vegetables represent the phytonutrients plants make in order to protect themselves? The recommendation is to have at least…

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How to Keep Your Immune System Strong

A key to maintaining your weight is keeping your immune system strong so you can move around and do the things you need to do.  Here are some reasons a strong immune system is important for body fat loss: 1. When people are always getting colds, always getting sick, the result is, they’re always tired….

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5 Ways Nighttime Snacking Affects Your Sleep

You’re tossing and turning in bed. You’ve tried counting sheep, counting down from 100, staying still for 15 minutes, but you look at the clock and it glows back in your face that it’s 2:00 a.m. Here’s to another sleepless night. Think about this though, could the “innocent” snack you ate earlier be disrupting your…

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Are Gas and Bloating Normal?

Q: Are gas and bloating normal? A: Our bodies produce gas from things like swallowing air, which can increase by chewing gum, as an example. Some folks eat too fast, talk a lot while eating, or prefer to drink through a straw—and all of these activities can also contribute to gas. Gas is also produced…

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Don’t Let the “Surf” Part Scare You

When you think of surfing, what comes to mind? Waves, ocean, beach, sand, sun…sounds like a vacation, right? Some folks hit the beach specifically to catch a wave—sunrise to sunset—but others prefer to stay on the beach and watch the activity, cocktail in hand. No matter which category you fit into, the magical sands of…

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“She Likes to Wear Skinny Jeans” – Charlotte’s Story

Meet our featured client, Charlotte from Flower Mound. She is currently a member of our In-Home Personal Training family, and has also been through our Lab-Based Nutrition program.  Watch Charlotte’s video interview: Charlotte: I’m Charlotte Greene and I grew up in Houston, Texas; born and raised. Hut: Houston, Texas. All right. Charlotte: Well, let me…

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A Garden Oasis in the City

Earlier this month, Hut and Brenda spent the morning with one of our Elite Personal Training Clients, Sam Garrett. Sam owns Advanced Paving Co. in Dallas, TX and has created a Garden Oasis behind his business. Hut said, “He showed us around…and one of his employees, Marco, picked fresh, amazing vegetables & fruit for us to…

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DISCLAIMER: The results described in our testimonials may not be typical for everyone. Individual results may vary from person to person. New Wave Fitness' system is designed to be a challenging program to help you lose weight and stay fit. Our clients must follow our fitness and nutrition system as directed to see results.

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