New Wave Fitness

A Garden Oasis in the City

Earlier this month, Hut and Brenda spent the morning with one of our Elite Personal Training Clients, Sam Garrett. Sam owns Advanced Paving Co. in Dallas, TX and has created a Garden Oasis behind his business. Hut said, “He showed us around…and one of his employees, Marco, picked fresh, amazing vegetables & fruit for us to…

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Review of Landice Treadmills

Three Little-Known Facts About Landice Treadmills: 1) Landice Treadmills are made in the USA! 2) They have a lifetime warranty on parts…and 3) You can purchase one from Fitness HQ. But first, listen to what Craig & Hut have to say about these well-made machines in their video review: Hut: This is Hut Allred from…

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Nibble & Mingle Scholarship Fundraiser in Dallas on June 9th

NFL Great Joe Greene and The Greene Family Foundation present: Nibble & Mingle Fundraiser, benefitting the UNT Foundation Agnes Lucille Craft Greene Memorial Scholarship. The Greene Family Foundation, along with NFL Hall of Famer Joe Greene, have partnered with two-time Top Chef Alumni, James Beard nominee and author, Chef John Tesar of The Knife Restaurant, and The Highland…

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Lab-Based Nutrition Case Study: Shari S

Get ready to take your health and fitness to the next level, even if you think you’re too old! After experimenting on her own to try and figure out what was right for her physiology, Shari S from Dallas decided she wanted to see real results with no guesswork…and no more prescriptions used as a…

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Online Health & Fitness Club

Here is your exclusive sneak peek of the type of content we will feature in our new Online Health & Fitness Club…which is coming soon! Sleep is just one of the many topics we are preparing for the Club. You will be able to watch short, highly informative videos like this…as well as longer versions that will…

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The Opioid Epidemic

During 2000-2014, almost 500,000 Americans died from drug overdoses. Opioid overdose deaths hit a record high in 2014, with a 14% increase in just one year, according to new data published in CDC’s Morbidity and Mortality Weekly Report. Such deaths include those from commonly prescribed opioid pain relievers such as oxycodone and hydrocodone. “The increasing…

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How to prevent the Seasonal affective disorder (SAD)

According to, between 4-6% of people in the United States suffer from seasonal affective disorder (SAD). The foremost treatment for SAD is light therapy, and it is often combined with psychotherapy and pharmacological therapy. However, there is an additional treatment method that will alleviate some of the symptoms from SAD. What is it? Exercise. Common…

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Lab-Based Nutrition Case Study: Kristi L

Get ready to take your health and fitness to the next level, even if you think you’re too old! Kristi L. from Frisco, TX was experiencing chronic low energy, brain fog, no motivation to work out, a poor diet, weight gain, fatigue, and bloating, especially after specific meals. She tried lots of different things to…

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Hut & Craig: Fitness Equipment 101 – What Are Your Goals?

When you are looking to buy a piece of fitness equipment for your home or office fitness room, it’s important to have your personal health & fitness goals in mind…or better yet, written down on paper.   What Are Your Goals? Watch this video to learn Craig & Hut’s answer: Hut: This is Hut Allred from New…

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DISCLAIMER: The results described in our testimonials may not be typical for everyone. Individual results may vary from person to person. New Wave Fitness' system is designed to be a challenging program to help you lose weight and stay fit. Our clients must follow our fitness and nutrition system as directed to see results.

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